Nutrition Information

7 Nutrients to Help Lower Your Stress Levels – and where to find them

Stress is a natural physical and mental reaction to life experiences. Stress can be caused by average daily tasks like being stuck in traffic or arguing with a friend, or serious life events like an automobile accident or cancer diagnosis. Our bodies respond to this stress by releasing hormones that increase your heart and breathing …

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8 Signs You Need to Improve Your Gut Health (Here’s How)

People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able to adequately break down the nutrients you’re consuming. Here’s the good news: with a few small lifestyle adjustments, many …

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