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Primal Health & Wellness Center Can Help

Our mission is to empower you to become your healthiest, happiest self by supporting you in creating a balanced, sustainable lifestyle through detoxification, nutritional counseling and stress management therapies. 

All of our modalities can be combined or used singularly based upon your own personalized health needs.

Our Services

Complimentary Health Evaluation

This informative and free 20-minute call is the first step. It allows us to discuss your current health challenges and goals and to determine which service we offer is right for you. 

To request your Complimentary Health Evaluation, simply reach out to us through our contact form. Depending on your circumstance, we may send you a brief questionnaire to better understand your current situation, which we will review together during our call. 

Single Sessions

Comprehensive nutrition consultation

All nutritional services begin with this 90-minute initial interview where we address your health concerns, medical/family history, current medications, detailed symptom information, assessment results, and food journal. We will work together to design a personalized dietary and lifestyle protocol that addresses your health concerns and moves you toward your health goals


Check our Nutritional Therapy Page for additional package prices and specials.

40- minute Infrared Sauna Sessions

This session includes up to 30 minutes in the sauna and 10 minutes to relax, cool off and change.


Check our Infrared Sauna Page for additional package prices and specials.

Halotherapy Session

Our halotherapy sessions take place inside our enclosed sauna cabin.  Most sessions are 45 minutes. 

We can design a customized therapy schedule around specific respiratory conditions such as asthma, COPD, Cystic Fibrosis and seasonal allergies.


$65 combined with heated infrared sauna

Check our salt therapy page for additional package prices and specials.

Comprehensive Programs

These programs allow us to work together more intensively to help you make forward, focused progress toward your health goals. 



Anyone looking to kick the sugar habit in order to boost their immune system, increase their energy and lose weight.


This simple, powerful 5-week, small group program focuses on REAL FOOD. There are no pills, powders or pre-packaged food to buy. Your RESTART® instructor is trained in holistic nutrition and is qualified to lead you through this proven program. You do not have to figure it our by yourself and perfection is never required. 

This is not a promise of a quick fix. RESTART® is a personal journey of self-discovery with tools you can use for a lifetime. See for your self how RESTART® has changed the lives of thousands of participants around the world.


  • WEEK 1: How to prepare for your REAL FOOD sugar detox
  • WEEK 2: Your digestive check in
  • WEEK 3: What sugar really does in your body
  • WEEK 4: The truth about FATS
  • WEEK 5: How to move forward and celebrate your success!


(Includes weekly educational materials, one complimentary nutritional assessment, RESTART® cookbook, email support between sessions, access to private Facebook group and $50 coupon towards a Comprehensive Nutritional Assessment)  



People who need a more all-inclusive approach to detoxification including but not limited to those suffering from autoimmune issues, military veterans,  firefighters, people suffering from chronic pain and those recovering from cancer.


This 3 month program is designed to optimize a therapeutic lifestyle. We accomplish this through personalized nutrition protocols, foundational digestive intervention, guidance for creating a non-toxic home environment and weekly infrared sauna sessions. We will identify and create a plan for addressing nutritional imbalances and deficiencies to strengthen your immune system and support a healthy detoxification. 

This package includes the Comprehensive Nutrition Consultation with four follow up sessions, two weekly infrared sauna sessions (up to 24 sessions), discounts on non-toxic personal care and home products, as well as phone and email support.


(Can be broken into 3 monthly payments of $250 – membership discounts apply)

Additional Classes

We provide monthly classes to help educate and empower members of our community. Some classes have a small fee and some classes are free of charge. Sign up for our monthly emails to get an up-to-date-event calendar. If you are a wellness provider and would like to offer an educational class at our facility please contact us or call us at 828-478-1778.


Join one of our monthly classes to learn how yoga focuses on your body's natural ability toward health. Because there are so many different kinds of yoga practices, it is possible for anyone to start. The relaxation techniques and poses incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, and headaches. Yoga can also lower blood pressure, increase flexibility, protect you from injury and reduce insomnia. Some classes have a small fee, please sign up for our monthly events calendar below to see which class is right for you.

Introduction to Essential Oils

Join us to experience DōTERRA essential oils and learn how millions of families are caring for health and happiness naturally, with nature’s most powerful tools. Stress, Sleep, Mood, Immune Support, occasional Aches & Discomforts, and so much more! Pure essential oils allow you to reap the full benefits that nature has to offer. They can support you, revive you, and empower you to live a healthier non-toxic lifestyle, Naturally!